How To Make A Bike Stationary (With & Without Trainer)

There are many reasons why you can be confined to indoor cycling. It could be because of bad weather, pandemic or other reasons. You might also not want to spend a lot of money acquiring an indoor bike.

If you have an outdoor bike, you can make it stationary using some simple steps. There are two ways of making your bike stationary. A trainer stand is the easiest method, while some professionals decide not to use a stand at all. Let’s see each method in details.

Step 1: How To Make A Bike Stationary With a Trainer Stand

There are two ways of making your bike stationary with a trainer stand. You can use a regular trainer which attaches to the rear wheel of the cycle. The second option is using a roller stand which elevates the bicycle, allowing both wheels to rotate.

Using A Bike Trainer

The following steps will help you to make your bike stationary using a bike trainer.

1. Find A Specific Place:

Get a specific area in your house that is suitable for placing your stationary bike. This area should be well ventilated and should be quiet enough for performing the exercise.
Move all the obstacles from your area of interest. Ensure the surface of the site is firm to sustain your weight. Move to the next step when you are comfortable with your area of selection.

2. Cover The Area With A Mat Or A Towel:

It is advisable to cover the place where you will place the trainer stand with either a mat or a towel.
Cycling isn't an easy task, and you are sure to sweat a lot. The towel will collect your sweat, giving you more comfort while exercising. The towel or the mat is crucial for managing pieces of dust from your rear bike's wheel.

3. Put The Trainer Stand On The Mat:

Place your trainer stand on the center of the towel or the mat. Based on your selection, trainer stands come with different designs. Some are easy to install, while others might need a professional to set up.

4. Unlock The Wheel Clamps Of The Trainer Stand:

Unlocking the wheel clamps on the trainer stand is very easy. You can use a plier to perform the task. Ensure that you open the bike’s stand to its total limit. This way, it will be easy to fit the rear wheel of your bicycle.

5. Install The Bike On The Trainer Stand:

This step is the most crucial and requires a lot of attention. In this step, you will fit your rear wheel to the trainer stand and make it as tight as possible. Take your bike and put it on the trainer stand. You can call someone to help if the cycle seems too heavy. Affix the bolts that are on the rear wheel of the bicycle tightly.

Check again whether the clamps are tight enough until you are sure that the affixing is firmly fastened. A trainer stand can work perfectly with any road bike. You will need to make a few adjustments to the rear wheel for a mountain bike to make it a slick tire for a mountain bike.

There are no adjustments needed for a typical road bike. That's because the resistance required to keep the tire moving is usually generated by the trainer.

6. Modify The Resistance Limit On The Back Tire:

There are several resistance levels you should be aware of when it comes to using trainer stands. You can choose between heavy and light notches. As a new rider, it is advisable to start with the light notch. This way, you will not stress your legs too much. Higher resistance is mainly for the professionals who like to try challenging exercises. You will have several resistance settings for your daily exercise routine.

7. Adjust The Bike’s Seat:

You can adjust the bike’s seat for more comfortability when exercising. A higher seat position will make the exercises less tedious and more enjoyable.
Ideally, those are the steps on how to make your bike stationary using a trainer stand. Next, let's look at how you can use bike rollers for the same purpose.

How To Make A Bike Stationary (With & Without Trainer)

Using Bike Rollers

If you are an experienced rider, using bike rollers to make your bike stationary will be fun and easy. Highly skilled riders primarily use bike rollers with excellent stability. The following steps apply:

1. Choosing Bike Rollers:

Most bike rollers come with a frame that holds up to three rolling cylinders. Two are for the rear wheel, while one is for the front tire. The smaller the radius of the cylinder, the more excellent the resistance when pedaling.

2. Find A Perfect Place For Balancing Yourself:

Get an empty place where you can hold on to the wall if you need to balance yourself. A bicycle roller needs a lot of balance, unlike the trainers. You might need a place measuring up to eight feet longer than your bike.

Choose a spacious room where you can move at ease. Also, ensure that the spot is flat. You can put a fluffy carpet or a rug to protect yourself against a substantial impact if you fall.

3. Position Your Rollers In Alignment To The Wheelbase:

Place the rollers to the wheelbase into the perfect location. The rear roller should be under the back tire’s axle and the front roller under the front wheel’s axle.

4. Mount The Bike On The Rollers:

Mount your bike on the rollers and balance yourself by placing your hands on the wall. Start riding at a moderate speed.

Frequently Asked Questions

Q: Can you turn a regular bike into an exercise bike?

A: Yes, it is possible to turn a regular bike into an exercise bike using trainer stands and rollers. You can also do so without using trainers.

Q: How do you turn an old bike into an exercise bike?

A: You need to purchase some reliable trainer stands to make the bike stationary. You don't have to adjust the design of the bike.

Q: Can you put any bike on a trainer?

A: Yes, you can put any road bike on a trainer. For the mountain bike, you need to adjust the settings of the wheel.

Q: Does a bike trainer damage your bike?

A: Generally, bike trainers are safe to use, and they don't hurt your bike.

Q: Why are bicycle trainers so expensive?

A: Bike trainers are expensive because they come with several features to make your room similar to riding.

Q: Can you put a mountain bike on an indoor trainer?

A: Yes, it is possible, but you first need to adjust the settings of the rear wheel.

Q: Does turbo trainers ruin bikes?

A: Turbo trainers are safe to use for regular road bikes.

Q: Do bike trainers wear out tires?

A: Yes, bike trainers tend to ruin the rear tire very quickly because of constant friction.

Q: How do I turn my mountain bike into a stationary bike?

A: You need first to adjust the rear wheel of the mountain bike to achieve an alignment with the trainer stand. Then use the same steps like a regular bike.

Step 2: How To Turn A Bike Into A Stationary Bike – Without Bike Trainer

You will need to tweak your bicycle's setup to turn it into a stationary bike without using a bike trainer. Consider the following steps:

1. Get The Right Tools:

Get the right tools to perform the task. You'll require a plier or a spanner to open the rear wheel's bolts and a secondary rim.

2.Saddle Height:

Check whether the saddle is at a good intersection of the hip and the femur. To do so, place your feet on the pedals and see if you have the pedal contact.

3. Adjust The Handlebars:

Set the height of the handlebars to have control of the bike at different positions comfortably.

4. Remove The Rear Wheel:

This step is the direct opposite of using a trainer stand. You need to carefully remove the rear wheel and ensure you don’t damage the chain.

5. Install A Secondary Rim:

Replace the rear wheel with a secondary wheel that looks like a small rim. This method is more applicable to single gear bikes.

6. Balance Your Bike:

Get your bike the proper support to provide balance. Ideally, riding a bicycle without a trainer requires a lot of balancing; that's why you need your bike near a wall.


Making your bike stationary is easier if you follow the above steps. You can go for the most affordable option or the most efficient one. Trainers are more expensive but very efficient. Bicycle rollers are less costly but require excellent balancing. Ensure you practice a lot to get used to your stationary bike.

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